08/07/2017 - Monday :: Simple Meditation: Finding a Space of Peace for the busy urban warrior
Many people have made inquiries about meditation. Many of these people state that they have tried meditation, but it is impossible to clear their minds. And from this they conclude that they cannot just learn.
This is sad since daily meditation practice can help bring about a much calmer life, builds patience and eventually peace in the heart. It also allows you to see clearer through tough situation as well as reducing stress.
Meditation is simple and fun and is truly easy for anyone to do and accomplish. This workshop will focus upon simple seated meditation, which can be done standing, in a chair or lying down. These meditational exercises are task oriented, which takes away the boredom some encounter, while allowing you to gain control of your thoughts.
This workshop is open to everyone, all students, friends and family